34+ Calories Burned Jump Rope Calculator

The number of calories burned jumping rope will depend on your weight the intensity and the time of your workout. Someone weighting 70 Kg or 1543 lb jumping rope moderate burns 4130 calories in 30 minutes.

Calories Burned Jumping Rope Skipping Calculator

Using this tool a 125 lb person who jumps rope for half an hour and does less than 120 jumps per minute will burn 262 calories.

. Jumping Rope burns an average of 1012 calories per hour for someone who weighs 180 pounds. The average range for calories burnt during an hour of weight lifting is around 450 calories. This value is roughtly equivalent to.

How many calories are burned jumping rope for 1 hour. A minute of simple repetitive jump rope exercise. Just as above how many calories you burn when jumping rope for one hour depends primarily on your weight and the number of.

You burn 17 calories for every minute you skip rope. A number of factors. In a simple 15-minute workout the typical person may burn 200 to 300 calories by jumping rope.

The Mets values are provided by The Compendium of Physical Activities 2011. Which when broken down equates to 75 80 calories every 10 minutes. The Omni Calculator uses the 2011 Compendium of Physical Activities and estimates jump rope calorie burn based on weight minutes jumped and jump rate jumps.

Imperial Metric Weight Weight in Pound Choose Jumping Rope Activity Selected Activities If. Our Jump rope calorie calculator estimates the number of calories expended during your workout based on average metabolic rates. Calculating calories burned This calculator estimates calories burned using the following equation.

Calorie burn also depends on the type and intensity of your activity as well as your. Rope jumping Calorie Calculator Calculates the exercise mets and calories burned by rope jumping. Calories Time MET Body Weight 200 Where time is in the unit of minutes and.

For example select the average. Fat andor muscle Someone weighting 70 Kg or 1543 lb jumping rope fast burns 4305 calories in 30 minutes. This number assumes your weight is 181 pounds that of the average.

A 150-pound 68kg person jumping rope at a slow. Thats about 873 calories per minute. The calories burned calculator will help you find the calories burned from jumping rope.

How many calories can I burn jumping rope. In the table below youll find an overview with the number of calories you burn based on your weight. Jumping rope can burn anything from 15 to 20 calories each minute.

The jumping rope MET value is 123 meaning roughly 12 times the energy that is expended compared to the energy expended while in a state of rest. Roughly people say you burn about 014 calories every jump. This value is roughtly equivalent to 012 pound or 189 ounces or 535 grams of mass.

So how many calories burned. As stated before the number and intensity of calories burned per minute when you jump rope will depend on your weight.

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